Elevate it above the heart (or at shoulder level). Ice it for 20 minutes, then keep the ice off 20 min., then on 20 min., etc., etc. Do NOT heat it. If you have a sling, use it.
I am sorry but I don't think you Should because you may drown or cause more damage to the Sprained limb
Nothing it takes 90 days to leave your system.
Ice, poultices, home remidies. Benadryl was unknown.
he paralyzed finlay and satino marella FIBBLES 5
no he never broke his leg...he sprained his ankle according to his official site but not his leg
Cotton wrapping, just like we wrap a sprained arm today, but doing the full body.
if your arm is broken and not sprained, your bone and bone muscles snapped. i know. it should hurt a lot when you gently prod that place. No matter what you will not be able to bend that arm unless you force it to and endure alot of pain.
A cork.
How about if we just inform you that none of them work, and not bother to list all the possibilities.
No it could be fractured or dislocated or you could have just badly bruised it or you could have sprained it it doesn't mean it is broken!
two muscular systems are crams and broken arm or leg. hope this is the answer you were looking for :)
RICE: Rest, Ice, compress and elevate. Also, take it easy and try to rest it. Take appropriate pain medication as necessary.