Squats and jumping-rope are a good way to develop leg muscles without weights. Arms can be built by doing slow push-ups while keeping your elbows close to your body.
lift weights to build some muscle
Drink milk, lift weights. And yeah, that's all I got..
Yes, because you are building strength in your arms and legs.
kind of, but it helps build all your muscles and not just your arms or legs.
I Suggest Pull ups because not only do they give great results in a six pack but also in arms and legs.
well first lift weights to get strength on your arms. then get a punching bag and train. also you could jog to get endurance on your legs.
2 arms and 2 legs
How about Legs and Arms.
2 arms and 2 legs
Giraffes have four legs, but no arms.
A cyclops with no arms or legs
3 arms, 4 legs, and 7 Japanese immigrant schoolgirls with Parkinson's