Squats and jumping-rope are a good way to develop leg muscles without weights. Arms can be built by doing slow push-ups while keeping your elbows close to your body.
lift weights to build some muscle
Drink milk, lift weights. And yeah, that's all I got..
To add weight to your arms and legs, you can use weighted accessories like dumbbells, ankle weights, or wrist weights. Incorporating resistance bands or using gym machines designed for strength training can also effectively increase the load on these body parts. Additionally, bodyweight exercises such as push-ups or squats can build strength, and you can intensify them by adding weight plates or a weighted vest. Always ensure to start with manageable weights to avoid injury and gradually increase as your strength improves.
kind of, but it helps build all your muscles and not just your arms or legs.
Yes, because you are building strength in your arms and legs.
I Suggest Pull ups because not only do they give great results in a six pack but also in arms and legs.
well first lift weights to get strength on your arms. then get a punching bag and train. also you could jog to get endurance on your legs.
2 arms and 2 legs
How about Legs and Arms.
A cyclops with no arms or legs
2 arms and 2 legs
Giraffes have four legs, but no arms.