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An 11 year old should get 8-10 hours of sleep each night.

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15y ago
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Q: Hou much sleep should a 11 year old need to grow?
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How much sleep does a tween need to have?

My doctor has told me that tweens need 9 hours of sleep a night! A Sleep Doctor should tell you to sleep 10 hours of sleep not 9 hours. Now Adult can sleep up to 6 hours, there bodys don't need that much sleep:)


How much rest should a pregnant women need?

Pregnant woman should get good sleep. She should normally get 8 hours sleep in night. She should get 2 hours sleep in afternoon. This helps to conserve calories, apart of other advantages of the sleep.


How much sleep should a teennager get?

Teenagers need up to 10 hours of sleep to focus in school.


Does getting too much sleep like 14 hours a day makes kids grow much better?

not shore but u need to sleep but u still nead exersis


How much sleep does an 11 year old really need?

How much sleep does a 11 year old need of sleep Optimally, 8-10 hours is what you should be looking at around 11 years of age.


Why do babies eat so much?

THey need to eat a lot so they can grow. That's why they sleep a lot too.


How many hours of sleep do you need to grow taller?

You need 8 hours of sleep, and you have to be in deep sleep at 1-4 a.m.


What do humans need in order to have energy to grow?

We need food and sleep


Does sleep make teens grow?

No, the gowning process is not a result of sleep. However, to grow you need to be healthy and a good night's sleep is a requirement of good health.


How much sleep does a young adult need?

Children need about 9-10 hours of sleep a night. Young adults should get around 8-9 hours of sleep a night.


What amount of sleep do you need to grow?

Some studies suggest that teenagers need 8 to 10 hours of sleep a night.


What is the inportance of sleep?

You need sleep because otherwise you wont grow or your brain wont function and no sleep could lead to sleep disorders