0
The bigger you are the easier and the faster it is to lose weight, initially. You cannot lose all of the 213 pounds fast, however. As you lose weight, and get nearer to your target weight, your rate of weight loss will slow down. Do not give up at that point. Keep going! Just be prepared to accept that it may take longer than you would like. That is the same for most people.
You do not need to starve yourself. If you do, your body will go into starvation mode and hold on to body fat. Eat five or size very small meals per day rather than three larger ones. This will help you to avoid hunger and keep from cravings away.
For details that are more exact, free plans, diets, and charts, to get your started, see the answer on a related question, further down this page, listed under Related Questions.
.
Wiki User
∙ 12y ago
James Williams JR.
Go to h tt ps://b it.ly/3wfq4LJ
Add your answer:
Earn +20 pts
You weight about 270 pounds you want to lose 20 pounds fast?
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
How long does it take to lose 22 pounds?
It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.
How can you safely lose 23 pounds if you 12-years-old and you want to lose weight fast?
diet and excercise. its not safe to lose weight fast regardless of age.
How much weight can you lose if you fast for two weeks?
over 20 pounds
How do you lose 10 pounds fast?
eat healthy, work out, lose the sugar snax
Can you lose forty pounds in three months?
Yes. That's very fast but do-able.
How can you lose 5 pounds or more fast and easy?
Diet or weight loss clinic
How do you lose 88 pounds in 22 days?
You cannot. Other than some kind of major surgical intervention to literally cut away large chunks of body fat you cannot lose 88 pounds in 22 days.
How can you lose 85 pounds fast?
There is no 'fast' way to lose that much weight. It wasn't gained fast, it won't go away fast. You are talking about a year to safely lose that much weight without causing major health problems. Sensible diet and exercise will help a great deal.
How do you lose 10 pounds fast without having an eating disorder?
AFTER YOU EXCERSIZE. . .EAT CHICKEN!!!
If you weight 215 pounds how much weight can you lose if you fast for 7 days?
If you weigh 215 pounds and fast for 7 days then you would lose several pounds. However, you would most likely regain weight once you started eating normally again. If you want to lose weight and keep it off, you need to exercise, change your eating habits on a long-term basis, and lose weight slowly and steadily.
How can a 5' 8 132 pound 16-year-old girl lose 22 pounds from her waist and thighs in one week?
I am sorry to disappoint you but there is no natural way to lose 22 pounds from your waist and thighs in one week. It is an unrealistic expectation. The good news is you are not overweight.
