How can I lose thigh weight quickly?

Answer 1

I will Recommend Exercise:

1. Try squatting with an exercise ball. With your hips firmly pressed against the ball, hit the ball against the wall. The ball not only increases the strength of the squat, but also helps to massage the back.

2. Hold a 5 or 8 pound dumbbell in both hands and rush forward with one foot, keeping the other knee about 1 inch off the floor. Take a step back and continue with your other leg. Push in the back of your right knee with a tap. Stretch your left leg again. Repeat with the other foot.

Eat well and diet:

1. Rehydrate while hydrating. Stick to water Water is healthy, plentiful, cheap and really delicious. Water flushes away harmful toxins, transports nutrients to cells, and provides a moist environment for the tissues that need them.

2. Healthy eating. You don't have to go on a diet to have a healthy diet. You can lose weight and get in shape just by paying attention to what you eat. When eating healthy, you need to consider what kind of product you should eat in each food group.

3. Know about foods that are not allowed on a low carb diet. The following foods are not allowed on a low carb diet:

• serial. No pasta, bread, cakes or pastries.

• Fruit and fruit juice.

• Processed food. These are usually added with sugar.

• Starch vegetables. There are no potatoes, beats or corn.

• Sugar or margarine.

Maintaining physical health

1. Play sports such as Basketball, soccer, tennis and other games.

2. Do a solid whole body workout at the gym. If you burn a lot of calories but need relatively simple whole body workouts for your joints, try cycling or swimming.

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Answer 2

excersise :)