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How much exercise at the gym should you do every day to lose weight?
Wiki User
∙ 12y ago
Daily exercise is a must for all of us irrespective of our weight loss or weight gain goals. Still, 1-2 hours of workout at least 3 times a week is recommended. Nothing less will suffice to transform your body. To know about best transformations and time it took them to reach their goals, log on to bodyandstrength
Body & Strength
Body & Strength
Usually, it is advised that you work out daily if you are looking at balancing you weight whether it is weight loss or weight gain. Still, it depends upon your body type and its response to workout and nutrition plans you are adhering to. For best answer to this question, log on to bodyandstrength
Wiki User
∙ 11y agoIf you are eating an appropriate diet, then even a half hour of exercise a day is sufficient for you to lose weight.
Wiki User
∙ 13y ago4 times a week at 20-30 minutes a week for 3 months should get you fit!
Wiki User
∙ 13y agoThat depends on your weight, age and activity level.
Wiki User
∙ 11y ago5 days a week.
Wiki User
∙ 11y agoat least 4 or 5
Wiki User
∙ 14y ago2X each week at least
Wiki User
∙ 12y agoat least 2 hours or more if you want
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What can you do to lose weight apart from diet and exercise?
Diet and exercise, exercise and diet. Those are the two words we hear every day in our war to lose weight and stay healthy.Apart from diet and exercise , you should sleep well. Besides, sleeping more then 7 hours is not good for health. You should also avoid eating outside of your home. To know more about weight lose and diet please visit here http://bit.ly/fastfatloss86
What should you do to lose the weight?
Less calories in, more exercise out.
Where can I found out about how to lose weight quick?
You can learn about losing weight, the healthy way, by talking with your doctor and having an exercise regemine. Diet and exercise are key when wanting to lose weight. Medications should never be the answer.
A person trying to lose weight should?
lose one to two pounds a week Exercise and diet
How should a thirteen year old kid lose weight in a gym?
Exercise!!
How much exercise should you do to lose weight?
at least 30 min a day
What exercise should you do to lose outer thigh weight?
Swimming, pilates and running
If you were doing weight training exercises what would be the proper ammount of running to do in a week?
One should run every other day. Studies show that those who exercise everyday lose less weight than those who exercise every other day. You should run thirty minutes in one session.
Should you reduce first or exercise to lose weight?
Both at once, and get plenty of rest.
How much exercise should an 11 year old girl do to lose weight?
If you are 11 years old, then exercise for the enjoyment of it. You will look and feel better, even if you do not lose any weight. Do not try to lose weight unless your doctor tells you to do so. You can harm your health.
How do you lose 20lbs?
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight faster, you'll need to eat less and exercise more.
What is the relationship of exercise and losing weight?
if you exercise, you lose weight. it's as simple as that!
