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Normal man can workout 1hr per day is enough for bodybuilders the time is different

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bull rock

Lvl 2
1y ago

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I am sorry to hear about your problem but perhaps you should just try a gym workout at your local gym. If you do not want to go to the gym for workouts, perhaps the following will give you some ideas about workouts at your home: www.muscleandstrength.com/workouts/main.html


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Is a gym membership or workout DVD better?

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