I am sorry to hear about your problem but perhaps you should just try a gym workout at your local gym. If you do not want to go to the gym for workouts, perhaps the following will give you some ideas about workouts at your home: www.muscleandstrength.com/workouts/main.html
I would suggest that you start with a DVD workout and see how you get along with that. It's way cheaper than gym membership, and as long as you are motivated you should get good results from using it (and at a fraction of the cost of a gym workout)
Yes, you can typically shower at the gym after your workout.
You can get a good ultimate workout from using tapes to joining a gym. Here are a few sites for you to checkout www.npr.org Music The Mix , and idiva.com/photogallery-health/look-good...ultimate-workout/4764
Running outfits are good for gyms as well if you're doing cardio or running.
Showering at the gym after your workout is a good idea to clean off sweat, bacteria, and prevent body odor. It also helps prevent skin infections and keeps you feeling fresh.
All the supermarkets here in our city, have cheap and good workout gloves. You may refer to any supermarket to buy such gloves at very reasonable prices. These gloves are the best workout gloves for the gym.
There are many places to find total gym workout routines. Magazines like 'Shape' and 'Muscle and Fitness' have great workout routines to follow, and sites like 'Golds Gym' online have great routines too.
Yes better to remove shirt while doing gymastics.
Ask a personal trainer about the effectiveness of the Insanity Workout program. The local gym may also be able to tell you about the effectiveness of the Insanity Workout Program.
If you want to truly get a good workout, then you should workout anywhere from 30-40 minutes. If you spend less time than that, you won't be doing yourself any good.
Inquire your local athletic department or gym to establish a good workout routine for the abdominal muscles, inspired by a person or individual. Results may vary.
going to the gym,daily.