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I am sorry to hear about your problem but perhaps you should just try a gym workout at your local gym. If you do not want to go to the gym for workouts, perhaps the following will give you some ideas about workouts at your home: www.muscleandstrength.com/workouts/main.html

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13y ago

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Is a gym membership or workout DVD better?

I would suggest that you start with a DVD workout and see how you get along with that. It's way cheaper than gym membership, and as long as you are motivated you should get good results from using it (and at a fraction of the cost of a gym workout)


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Yes, you can typically shower at the gym after your workout.


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You can get a good ultimate workout from using tapes to joining a gym. Here are a few sites for you to checkout www.npr.org Music The Mix , and idiva.com/photogallery-health/look-good...ultimate-workout/4764


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Running outfits are good for gyms as well if you're doing cardio or running.


Should you shower at the gym after your workout?

Showering at the gym after your workout is a good idea to clean off sweat, bacteria, and prevent body odor. It also helps prevent skin infections and keeps you feeling fresh.


Where can I get cheap but good workout gloves?

All the supermarkets here in our city, have cheap and good workout gloves. You may refer to any supermarket to buy such gloves at very reasonable prices. These gloves are the best workout gloves for the gym.


What is the best total gym workout routine?

There are many places to find total gym workout routines. Magazines like 'Shape' and 'Muscle and Fitness' have great workout routines to follow, and sites like 'Golds Gym' online have great routines too.


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How long do gym workouts need to be to be effective?

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Who do you know of that offers a really good lower abs workout?

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