How many times a week should I do prenatal yoga?

Jaymax Smith ∙

Lvl 4

∙ 3y ago

Updated: 4/3/2022

You should exercise between 2 and 3 times a week without feeling too sore. Add in a prenatal class (if you haven't already). These classes are specifically designed to help alleviate the pains and aches of pregnancy while also preparing you for labor.

Free trial for prenatal classes link in profile

Jaymax Smith ∙

Lvl 4

∙ 3y ago

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