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Our bodies' changes and behaviors will affect our position in the health continuum. If we do not get enough sleep, do not eat properly, do not exercise, or do not ask for support when times are tough, we will get stressed or be at risk for chronic diseases such as obesity, Diabetes, or Heart disease.

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CARRSHANIAH MCTHUNE

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Q: How might your behaviors today affect your health now How might they affect your health in the future?
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