Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.
You should eat what is enough.
4 times breakfast lunch snack dinner
You should eat breakfast at 7;00 you should eat lunch at 12;00 you should have a snack at 15;00 you should eat dinner at 18;00
you should eat dinner at 7:30 or 8:00
Food.
pizza!~
athletes eat high carbin and protein
You should eat pizza.
"Depending on how close to bedtime you eat your dinner it could cause trouble sleeping by causing Digestive discomfort, heartburn, etc. If you eat dinner a couple hours before you go to sleep, It should not affect your sleep pattern."
You should try to eat breakfast at 7 to 8a.m. eat lunch at 12p.m., and eat dinner at 6. Don't eat dinner after 8 because it's VERY unhealthy. So you should probably wait about 5 hours.
Healthy food such as salads or stew.
Kids eat pretty much the same stuff as adults.