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How much should I eat for dinner?

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Tina Rempel

Lvl 1
3y ago
Updated: 11/26/2021

Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

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Julie Bernier

Lvl 10
3y ago

What else can I help you with?