I have been told by many different doctors that I should get about 7-8 1/2 hours a day
you should get on average 8 hours of sleep if you are a growing teenager.
The average professional athlete practices 40 hours a week.
The average is 8 hours a night that you should be getting!!
The average 13 year old should get 9 hours of sleep per night. This is very important. A person that does not get enough sleep will often be sick more often than people who do get enough sleep.
The amount of sleep one needs each night depends on various factors including age, gender, and sleep quality. The average amount for an adult is 7-8 hours.
9-10 hours
Children should get at least 8-10 hours of sleep each night, but, on average, children normally get about 9 hours of sleep on school nights.
A 12-year-old should aim to get around 9-12 hours of sleep each night for optimal health and well-being.
They should sleep about 8 or 9 hours a night.
teens need about 9 to 10 hrs per night but adults need at least 8.
They should sleep all day and be up all night
A fourteen year old should get nine hours of sleep each night.