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On average, adults should aim to get 7-9 hours of sleep per night. However, the exact amount of sleep that an individual needs can vary depending on factors such as age, lifestyle, and overall health. It's important to pay attention to your own body and listen to its signals to determine the right amount of sleep for you.

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Dave van der schouw

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โˆ™ 2022-12-05 19:09:32
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Q: How much sleep should you get in one day?
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