Eat healthy food.
eat vegetables and avoid to be stress and avoid high choresterol
The best fitness that you can do at home to avoid a heart attack is anything that involves cardio. That includes running, walking, riding a bike and swimming
To avoid Carrie
Heart Attack (not cardiac arrset)
well there are many ways to avoid heart attacks. You HAVE to exercise daily to stay in shape and maintain your body, physically and mentally. Also, smoking increases the chances of having a heart attack TREMENDOUSLY.
Nobody wants to suffer. However, many people, when told to change their diet or exercise to avoid a heart attack, think "It can't happen to me." People like to avoid doing unpleasant things, and healthy habits can be unpleasant when you first start. This is the reason people still smoke and eat unhealthy food after having a heart attack or being warned by their doctor about one.
YES you can have a heart attack at anytime for any reason. You can have a heart attack for no reason at all.
persons recovering from a heart attack, severe infection.or other serious illnesses.
* Exercise regulary. * Healthy diet (you can eat "junk foods" if you wish but it is not recommended that you eat a lot of "junk food" as it is considered unhealthy). * Avoid smoking. * Avoid alcohol. * Avoid drugs.
heart attack or heart disease
The most important thing to remember after getting home from the hospital after a heart attack is get plenty of rest. Also, stay calm, cool, and collected as much as possible to avoid stress.
No You cannot get a heart attack from an iPod