work out excessively or something
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If you run for about 15-30 min. a day, 3 days a week, it really works your thighs and you can't lose the ongoing battle of losing thigh weight.
yes, it does but I think running is better way to lose weight
An elliptical increases the heart rate and any exercise that does this will burn fat. You will ultimately lose fat in your thigh and belly area, but depending on your genetics and diet you might not lose in those areas first.
swimming raises your heart rate with will burn fat everywhere in your body, not just your thighs, bike riding and swimming would help lose fat
Yes, it takes longer then stomach fat, but yes
Yes, but it takes a lot of work and dedication
Walk. This requires nothing but feet. Go for a walk every day.
You cannot lose 35 pounds of body fat in one week by any natural means.
You cannot lose 40 pounds of body fat in one week by any natural means. .
doing crunches makes muscle on top of fat and after that its almost impossible to lose that fat!
Any person dieting should seek advice from a medical professional. It could be very dangerous for a person who is underweight to attempt to lose fat on the thighs and tummy.