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How weight loss in 30 days?

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Tamizha Tamizha

Lvl 2
3y ago
Updated: 2/2/2022

To achieve a weight loss its important to be in a calories deficit. This means that you consume less calories than your body uses, in that way, the body is forced to use reserve energy (body fat) to replace the missing calories. There are multiple diets you can find on the internet or you can even consult your nutritionist for a custom diet according your personal situation.

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