Try using Bitwar Data Recovery, which offers this kind of recovery.
Recycle bin is just like a dustbin used in our homes. When we though any unwanted thing into dustbin. Some times we realize that unwanted thing is needeed we get it out frm dustbin. Same is the case here when we delete any file or folder it moves to recyclebin and sometimes we want the deleted things back. We get then easy by restoring from the recyclebin.
delete it
To recover an autosave file in Adobe Premiere Pro, go to the File menu and select "Project Manager." In the Project Manager window, click on the "Auto Save" tab and locate the autosave file you want to recover. Select the file and click "Restore." This will restore the autosave file to your project.
you would use a data recovery program such as recover my files or ontrack easy recover professional
Recover my files is a good file recovery program (Note: there are free programs) try searching for "File recovery"
You have 2 years to take him to small claims court to recover your damages.
To recover an autosave file in Premiere Pro, go to the "File" menu and select "Project Manager." In the Project Manager window, click on the "Auto Save" tab and locate the autosave file you want to recover. Select the file and click on "Import." This will open the autosave file in Premiere Pro, allowing you to continue working on your project from the last autosave point.
I don't believe you can recover a file from a USB drive if you don't have the USB drive. I keep backups of the files.
You can recover your file by undelete command: undelete <filename>
The data file cannot be recovered.
Recover ms word document with the help of following utility it restore word file without changing original file data
my compture,mydocuments recyclebin