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How Does a Personal Diet Plan Work?

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Anonymous

13y ago
Updated: 9/16/2019

Personal diet plans are designed for the individual dieter. Taking into consideration, your height, weight and other health issues, can help determine how many calories daily you should consume for a healthy weight loss. Exercise plans will be catered to your specific needs and level and will be increased over time.

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Wiki User

13y ago

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Where can I find information about a food diet plan, and links between diet and health?

Yes, there is a wide variety of books and websites available to help you with your diet and health. You might consider visiting a dietician to work on your plan, as well as a personal trainer to work on your exercise routine.


Where can I go to get a personal diet plan?

Always talk to your doctor before beginning any diet regimen. They can help you with your diet and even give you a plan for a diet fit for your needs.


Where can I find more information on personal diet plan ?

Setting up a personal diet plan can be challenging. There are several resources on the internet to set one up though. www.dietforum.com/plan.htm


Where can I purchase or copy the best menu for diabetic diet guidelines?

I have been unable to find "the best' diabetic diet menu. You should probably talk to your doctor and a nutritionist to work out a diet plan that is unique to your personal issue.


Does the designer diet actually work?

If you are the type of person that doesn't like other peoples diet plans, then this may be for you. The designer diet helps people create their own diet plan. There have been many success stories about this diet plan, so yes it does work.


Do gyms have classes on loosing belly fat?

Gyms usually offer personal trainers that can help focus and create a plan to work on the areas you want to work on. Some gyms even offer dieticians to help manage your diet in addition to your exercise plan.


How do you work with other to agree personal development plan?

How you work with others to agree on your own personal development plan is important. These people will tell you what you need to do.


What is the healthy diet plan and does it really work?

There is no brand name diet called the healthy diet plan. However, a diet plan that is also healthy is to eat a lot of whole grains as well as fruits and vegetables while curbing your red meat.


What is the Atkins' diet plan and does it work?

The Atkins Diet Plan is based off of a low carbohydrate intake. Yes, it does work for a short period of time. Most diets work while you remain on them and that is it. Exercising and continuing to watch what you eat will make a diet longer-lived.


Which commercial diet books or plans really work?

A high protein, low carbohydrate diet like the South Beach Diet plan, or the Atkins Diet plan really work. This is because protein and vegetables are used for energy and carbohydrates are low and do not turn into fat.


Where can I find a "no carb" diet plan to follow?

You can find information about a no carb diet on various websites that specialize in nutrition, such as authritynutrition. It is also recommended to ask a dietitian to create a no carb diet plan that suits your personal needs.


How do you work with others to agree own personal development plan?

How you work with others to agree on your own personal development plan is important. These people will tell you what you need to do.