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How Does a nutritious diet and good sleep hygiene contribute to health?
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What are the Kinds of hygiene?
There are many different types of hygiene that are essential to your health. These include mental, body, oral, and sleep.
What are 20 ways to stay healthy?
1. Eat nutritious foods 2. Exercise 3. Sleep 4. Maintain a positive, calm mind 5. Have good hygiene 6. Make friends . . . etc.
What are the basic health practices?
Not sure. I would think.. having a balanced diet, getting enough sleep, exercising, good hygiene, and regular doctor's visits.
If you change your diet will you become healthy?
Not necessarily. Your diet contributes to health but sleep, exercise, hydration, stress managment all contribute.
List 3 activities that can contribute to your total health?
Running, workingout, and eat healthy foods.
What Chronic sleep debt is most likely to contribute to?
Sleep apnea
How have memory foam pillows been proven to improve to overall health?
A new pillow, whether memory foam or not, can contribute to health by promoting comfortable sleep and alleviating stress on the body. Memory foam pillows are said to contour to an individual's body and promote positive alignment while sleeping. Better sleep contributes to better health.
Is sleeping and eating considered part of hygiene?
Generally when it come to personal hygiene these don't come into account. Personal hygiene is about keeping yourself clean. There is such a thing as sleep hygiene and it is about keeping the area you sleep in decluttered and clean so that you can sleep better. And there needs to be a certain amount of hygiene when it come to food. Work surfaces need to be clean and cooking implements too. Also the meat should not get contaminated and your plates and cutlery should be clean and this is all to keep from getting food poisoning.
What can one do to maintain proper sleep hygiene?
Proper sleep hygiene focuses on the person, the bed, and the bedding. Drooling and other activities can increase uncleanliness. The bed and bedding are subject to molding, mildew, and various infestations.
What are two hygienic practices?
There are only two types of hygiene. These two types of hygiene are categorized as good hygiene and poor hygiene.
What can i do to sleep well?
Eat healthier, be more active, increase amount of good hygiene
