How a man can lose weight?

Answer 1

10 Effective Tips for Men Proper Weight Loss

1. Drink a bottle of water before each meal, and pad your stomach before the meal to avoid overeating.

2. Simpler breakfast is better, mainly low-fat, high-protein + high-fiber food.

3. More meals eat less, so that your blood sugar levels tend to stabilize, to avoid your frequent mood swings, but also to allow your original appetite to ease, which greatly reduces the possibility of your overeating.

4. Anti-glycemic, eliminate all foods with a lot of sugar. If you add a small amount of sugar to the food you eat every day, you may not care about it. But the calorie count of sugar is calculated to be higher than the other high-calorie foods you eat every day.

5. Eat more high protein foods (salmon, deep sea fish, egg whites, etc.). The idea that you can't eat meat during the weight loss process is incorrect. Protein is one of the body's essential and important energy, if the body does not supplement protein, the body's metabolic function decreases, which will only become increasingly difficult to lose weight.

6. Exercise every day from time to time. If you have a long and busy day, then you should take the time to exercise more in the early morning. Do not think that busy, no time can be arbitrary. The best time to exercise when the afternoon 4, 5 o'clock. If you feel too much psychological pressure to do so, then 8, 9 o'clock in the evening is also a good time.

7. replace part of the staple food with coarse grains, eating coarse grains can increase satiety, healthy and anti-hunger.

8. Look at the journey of people from fat to thin, so as to encourage themselves, so that they can get spiritual movement and motivation.

9. Buy a size smaller than usual skirt(or T-shirt), as a reward for weight loss, so as to motivate themselves to control their diet and strengthen exercise.

10. When eating pumpernickel bread in the morning, eliminate all kinds of high-calorie supplements such as cheese, cream and jam. You can choose to drink low-fat milk.

You can get more details for The Low Carb Diet at the link below.

stfly.me/dEcHB

You can also get other methods for daily weight loss at the link below.

uploadmx.c o m/by9j2ukhi0ox

Answer 2

You should do this gradually, allowing a whole month for every 4 to 8 pounds you want to lose. Do not starve yourself, or skip meals, or try throwing up.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 not-large-portioned meals/day; do not skip breakfast; and avoid sweet snacks. Limit your calories (best to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods. But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets.

In general, a healthy starting point could be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's lifestyle, age, health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one method of adjusting one's food habits.

Answer 3

Man can lose his weight by taking good diet and do regular physical exercises. There are also many clinics which can provide complete help to lose their weight.