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How am i gaining weight by only eating healthy stuff and evcersizeing a lot?
Wiki User
∙ 16y ago
You might be eating a little too much. This is happening to me! i think you are building muscle through the excersise, you maybe losing inches though. Building muscle is better because it means you will use up more calories doing everthing even sleeping!
Wiki User
∙ 16y ago
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yes it can help you in gaining healthy weight...
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Anorexia is an eating disorder characterized by refusal to maintain a healthy body weight and an obsessive fear of gaining weight. Very dangerous health condition.
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no but it keeps you from gaining weight
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Fear of eating and gaining weight is a common sign / symptom of an eating disroder.
What is a healthy way to gain weight?
Eat lots and lots of healthy food to gain weight but eating healthy too! Kalisha. There is a lot more to gaining weight in a healthy way then just eating "lots and lots" of healthy food. A healthy meal should consist of 20% protein and 70% carbohydrates, along with some unsaturated fats found in nuts, olive oil and canola oil. Building muscle is the best way to gain weight in a healthy way and personally, I find that whey protein shakes before and after a workout is the best way to gain. Eating 4 meals a day instead of 3.
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Yes it can
Are there healthy eating plans with the Weight Watchers programs?
Weight Watchers does offer healthy eating plans. This link, http://www.secretsofhealthyeating.com/healthy-meal-plans.html will reveal to you sample plans and how to play your own healthy eating plans.
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No. Not necesarily. Losing or gaining weight quickly isn't healthy for you
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not much, but it will help you from gaining weight.
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If you're gaining weight you're eating too much. Cut down on fat, sugars and overall serving sizes.
Can an over weight person lose weight by eating healthy while pregnant?
Depends really are you jus eating healthy or are yuhh doin otha stuff wit it...
