Generally we exercise to stay fit and in shape
So basically, aerobics helps us stay fit by keeping our heart healthy and also burning off the excess calories off our body.
And resistance training improves our muscle output and our posture and looks.
So combining both will give you a healthy body with a very good appearance. After all that is what everyone desires to have.
Stretching is not closely related to resistance training.
Flexibility -----A+
flexibility
three examples of aerobic exercises are bicycling, swimming, and running.
Aerobic exercises
There are so many aerobic exercises. Some of these aerobic exercises are running, power walking, cycling, swimming, treadmill routines, aerobic dance, stair climbing, rope jumping and horse riding. Also all team sports have aerobic tendencies.
flexibility
vigorous
No it isn't
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
There are many exercises a person with a knee injury can do. Doing aerobic or endurance exercises can help. There have been studies that show that aerobic exercises help reduce inflammation, so those should help you.
Weight loss can be achieved through a healthy diet and aerobic exercises. The best aerobic exercises for weight loss are swimming, running, power walking and cycling.