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Egg yolks contain seven vitamins: B6, folate, B-12, A, D, E and K. Of those, vitamins A, D, E and K are found only in egg yolks and not in egg whites. Egg yolks are one of only a handful of foods in which vitamin D is naturally found.
Egg yolks also have minerals: calcium, magnesium, iron, potassium, sodium and selenium. Although both the egg white and egg yolk contain these minerals, the yolk has larger amounts of most. For example, 90 percent of an egg's calcium is in its yolk; 93 percent of its iron content is in the yolk, with just 7 percent in the white.
Wiki User
∙ 10y ago
Wiki User
∙ 9y agoEgg yolks contain all the healthy fats found within an egg. They also contain essential vitamins and minerals, including vitamins A, D, E, B12 and K, riboflavin, folate and iron
Wiki User
∙ 12y agoyes it is healthy and very good for you, so is the white
Wiki User
∙ 13y agobecause they are :(
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Which is more nutritious to eat egg whites or egg yoke?
egg yoke
What is in an egg laid by a chicken the yoke and what?
egg white
What causes the yoke of an egg to break when cracked open?
Breaking an egg is a physical change not a chemical one.
Is albumen the egg white or the egg yoke?
Albumen is the egg white
Is egg yoke correct?
I'm not saying there can't be something called an egg yoke, but if you're thinking about the yellow stuff inside the word is egg yolk.
How do you use yoke in a sentence?
The oxen have slipped their yoke! The yolk of an egg is different than a pair of draft animals' yoke.
What is the most important part of an egg?
yoke
Does usain bolt drink egg yoke?
NO!
What is a yoke sack?
"Yoke sack" comes from the term "yolk sac," and is a membrane that encloses the yolk of an egg.
How do you spell yoke?
Yoke is the correct spelling if you are referring to the yoke that is put on farm animals. If you mean in an egg, it is yolk.
What is a homonym for yoke?
A homonym for yoke would be yolk. A yoke is attached to the neck of two animals in order to attach the plow to the animals. A yolk is the center of an egg.
What part of the egg contains the fat and cholesterol?
the yoke contains the most fat. one egg equal about 80 calorie the yoke is a bout 50 alone.
