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Fats are harmful because they stick to you and make you look yuck and if you have it a lot your immune system gets very weak and you can get a lot of different diseases just because you couldn't control yourself and not eat so much fat.
Not all fats are terribly harmful, I think the worst fat is Trans fat but the next worst is probably saturated fat. One fat that is VERY good for you, but is harder to get is Omega 3, this fat can lower you LDL cholesterol and raise your HDL cholesterol.
I think the main thing about fat is just that people need to be wise about what they eat.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoI want to know the same question! Can anyone help? :)
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What fats are unsaturated?
unsaturated fats are fats that are healthy for you and eat up other more less healthy fats in your body
What are the effects of fats?
There are a number of effects of polyunsaturated fats to the body. Some of them are beneficial like helping the reduction of bad cholesterol level and providing the body with essential fats.
What are effects of polyunsaturated fats?
There are a number of effects of polyunsaturated fats to the body. Some of them are beneficial like helping the reduction of bad cholesterol level and providing the body with essential fats.
Is butter harmful to eyes?
No, butter is a type of fats which is healthy to the body but if you ate a ;lot it may cause obesity , fats are healthy in such a way when carbohydrates are not found,your body uses fats. Hope i helped!!!!!
Why do you fats?
Fats are an essential part of a healthy diet. Every cell and every metabolic process in the body needs fats directly or indirectly.
Why do you nedd fats?
Fats are an essential part of a healthy diet. Every cell and every metabolic process in the body needs fats directly or indirectly.
What are the beneficial and non beneficial roles of proteins fats and carbohydrates?
hi i think the beneficials of proteins and fats are.........
Can you get zero body fat without steroids?
There is no such thing as zero body fat. A certain amount of fats is healthy and necessary. The brain is made mostly of fats.
Why do you need Unsaturated Fats in your body?
You need unsaturated fats in your body to help lower cholesterol levels. Unsaturated fats also help to maintain healthy skin and hair as well as for storing energy.
Which substance is stored in the body of a healthy person?
Carbohydrate and fat
What food are beneficial?
Foods that are beneficial are foods that have healthy benefits for the body. These could be any foods from the food pyramid, with exception of junk food.
What is a vegetable full of healthy fats?
Avocado. It is rich in healthy monounsaturated fats.
