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Loss of fluids and salts--especially sodium, potassium, magnesium , and calcium--can disrupt ion balances in both muscle and nerves. This can prevent them from responding and recovering normally, and can lead to a cramp.

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Q: How are muscle spasms and cramps caused by dehydration and salt depletion?
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How do dehydration and salt depletion lead to muscle cramps?

Loss of fluids and salts--especially sodium, potassium, magnesium, and calcium--can disrupt ion balances in both muscle and nerves. This can prevent them from responding and recovering normally, and can lead to cramp.


What causes charleyhorses?

Charlie horses are cramps and sharp muscle spasms in the leg. They can be caused by a number of factors including dehydration, loss of blood flow to a muscle and failing to stretch before working out.


What are causes of muscles cramps?

Muscle cramps may be caused by inadequate blood supply, dehydration, or low blood calcium and magnesium. You can prevent them by drinking more water, and making sure that your electrolytes are repleted after exercising.


What is chorola?

cholera happens by drinking dirty water. You can use chlorine to strellise water.cholera is An acute infectious disease of the small intestine, caused by the bacterium Vibrio cholera and characterized by profuse watery diarrhea, vomiting, muscle cramps , severe dehydration, and depletion of electrolytes. Also called Asiatic cholera.


What cause of muscle cramp?

Muscle cramps may be caused by inadequate blood supply, dehydration, or low blood calcium and magnesium. You can prevent them by drinking more water, and making sure that your electrolytes are repleted after exercising.


What are signs and symptom of heat exhaustion?

Okay, the signs you need to look for are in they are dizzy. Are there mussles so weak that they can't walk? And most importantly, are they vomiting? Are they in nausea?Often the signs are dehydration and/or depletion of electrolytes which includes pale skin; profuse sweating; stomach cramps with nausea, vomiting or diarrhea; headache; persistent muscle cramps; and dizziness with loss of coordination.


Can Alcohol cause leg cramps?

I do not know the medical reason for it -- but my mother developed an allergy to alcohol and if she had the smallest amount she would have terrible cramps. I seem to be developing the same thing. Even a half a glass of wine will cause me to have cramps. I would like to understand the cause as well.


Why do you get muscle cramps while exercising?

An increase in the amount of Lactic acid in the muscle tissue causes cramps and a burning sensation. Also cramps are caused by insufficient water or minerals such as potassium.


What are muscle spasms and cramps?

what is the difference between muscle spasm and muscle cramps


What side effects can be caused by rifampin?

Rifampin may also cause muscle cramps, or nausea.


What muscle cramps and muscle spasms symptoms of?

Muscle cramps and muscle spasms are both symptoms of a sudden, involuntary contraction of a muscle or group of muscles. They can be painful and can last from a few seconds to several minutes. Muscle cramps are most common in the legs, especially the calves, but they can occur in any muscle in the body. Muscle spasms can also occur in any muscle in the body, but they are more common in the back and neck. The symptoms of muscle cramps and muscle spasms are similar, but there are a few key differences. Muscle cramps are typically more painful and can be accompanied by a visible bulge in the affected muscle. Muscle spasms are typically less painful and may not be accompanied by a visible bulge. Muscle cramps and muscle spasms can be caused by a number of different things, including: Dehydration Electrolyte imbalance Muscle fatigue Overuse of the muscle Holding a position for too long Certain medical conditions, such as diabetes, kidney disease, and thyroid disorders Certain medications Pregnancy If you experience muscle cramps or muscle spasms on a regular basis, it is important to see a doctor to rule out any underlying medical conditions. Here are some tips for relieving muscle cramps and muscle spasms: Gently stretch the affected muscle. Massage the affected muscle. Apply heat or ice to the affected muscle. Drink plenty of fluids. Rest the affected muscle. If the muscle cramp or muscle spasm is severe or does not go away after a few minutes, seek medical attention.


What happens to the body without water?

It becomes dehydrated. The effects of dehydration can be dizziness, bodily aches, an unusual amount of persperation (sweating), severe muscle pain, muscle cramps, or tightness throughout or within the muscle, and a few other symptoms.