Vitamins release energy from carbohydrates , proteins , and fat
many different vitamins such as E,D,C and A.
Different fruits contain different vitamins. The rule of thumb is to eat different coloured fruit and veg because the pigments contain different nutrients.
Carbohydrates Proteins Fats Vitamins Water Roughage (Fiber) Minerals
the nutrients you can get in oats are vitamins
Leaves contain nutrients such as chlorophyll, carbohydrates, and vitamins A, C, and K. Stems contain nutrients such as fiber, vitamins, and minerals like calcium and potassium. Both leaves and stems also contain water, which is essential for their structure and function.
vitamins
vitamins
They are either alot of vitamins in a pack or vitamins packed with lots nutrients
The six classes of essential nutrients are protein, minerals, water, carbohydrates, fats, and vitamins. These nutrients are necessary because they perform different roles, such as provide energy for the body and help to regulate different body functions like metabolism. These nutrients also are required to build body tissues, organs, and bones.
vitamins and fiber
vitamins and minerals
some of the nutrients are water, minerals, vitamins, and carbohydrates.