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Different fruits contain different vitamins. The rule of thumb is to eat different coloured fruit and veg because the pigments contain different nutrients.
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∙ 12y ago
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Which fruit or vegetable should we eat to get vitamins?
All fruits and vegetable contain not only the vitamins needed but minerals and water our bodies need to stay healthy.
Which fruits are rich in vitamins?
Fruits that are a good source of Vitamin B are Mango, Papaya, Banana, Apple, and Grapefruit. Normally, fruits have vitamins of the B complex and other vitamins and minerals.
What is full of vitamins?
Vegetables and fruits are full of vitamins and other nutrients. Leafy green vegetables, root vegetables and fruits are especially packed with vitamins.
What vitamins we get on fruits?
bit a
Which fruits or vegetables contain vitamins?
All the colored foods and vegetables are rich in vitamins...just take whatever you see
What vitamins do fruits and veggies have?
It depends on the fruit or vegetable. instead of asking "What vitamins do fruits and vegetables have?" try asking something more specific, such as "What vitamins and minerals are in an apple?"
How do you find vitamins?
you can find vitamins in plants like vegetables and fruits
What are the things that have vitamins in them?
mostly fruits.
What has vitamins and minerals?
fruits and veggies
Why do teenagers do not take enough fruits?
Because, when they are at a stage in their growth where lots of vitamins are needed for their body's. The majority of teenagers don't make their health priority. fruit is extremely important therefor, teens must get their vitamins.
What foods can vitamins be found in?
The major source of vitamins are found in fruits and vegetables.
What fruits have vitamins C?
Grapes Citris Most tropical Fruits. Apples
