Different fruits contain different vitamins. The rule of thumb is to eat different coloured fruit and veg because the pigments contain different nutrients.
All fruits and vegetable contain not only the vitamins needed but minerals and water our bodies need to stay healthy.
Fruits that are a good source of Vitamin B are Mango, Papaya, Banana, Apple, and Grapefruit. Normally, fruits have vitamins of the B complex and other vitamins and minerals.
Vegetables and fruits are full of vitamins and other nutrients. Leafy green vegetables, root vegetables and fruits are especially packed with vitamins.
bit a
All the colored foods and vegetables are rich in vitamins...just take whatever you see
you can find vitamins in plants like vegetables and fruits
It depends on the fruit or vegetable. instead of asking "What vitamins do fruits and vegetables have?" try asking something more specific, such as "What vitamins and minerals are in an apple?"
fruits and veggies
mostly fruits.
Because, when they are at a stage in their growth where lots of vitamins are needed for their body's. The majority of teenagers don't make their health priority. fruit is extremely important therefor, teens must get their vitamins.
Grapes Citris Most tropical Fruits. Apples
. vitamins