It depends on the fruit or vegetable. instead of asking "What vitamins do fruits and vegetables have?" try asking something more specific, such as "What vitamins and minerals are in an apple?"
fruits and veggies
fruits and veggies
Fruits and veggies have the most.
All fruits and veggies
Fruits and veggies give our bodies vitamins and minerals and carbs that we need to grow and stay healthy.
oranges have vitamin c in Fruits, vegetables, grains, and berries. well your basic fruits and veggies are very high in vitamins and practically every food has some sort of vitamins.
Of course not! Every single fruit & veggie has vitamins & minerals that diabetics need.
very healthy. they contain vitamins and minerals that help you body grow strong. but it also depends on how you cook it if you do. If you fry it not as much.
Eat more fresh fruits, more green veggies, whole grains, natural daries, and lean meats. Make green veggies the focal point, and biggest serving of, your meals.
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Veggies are important because they are healthy and the give you energy and they got vitamins.
eating more fruits and veggies to get more vitamins practicing cleaner habits isolation from other infected organisms