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Oranges have vitamin c in

Fruits, vegetables, grains, and berries.

well your basic fruits and veggies are very high in vitamins and practically every food has some sort of vitamins.

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14y ago

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How does food get its vitamins and minerals?

It gets the minerals through the water it recieves, and some foods have vitamins naturally.


What do all foods have in them?

All foods has a vitamins and minerals that nourished our body.


What kind of vitamins do GMO foods have?

GMO foods asummably have the same vitamins as the equivalent non-GMO foods.


Why are certain foods fortified?

Some foods are fortified to replace nutrients, vitamins, or minerals lost during their preparation.Many foods are fortified to increase their sales.


What are some essential nutrients that you must eat?

calcium, protien, and vitamins. calcium can be in milk. Protein can be in eggs. and vitamins can be found in various foods.


What are some foods that have similar nutrients?

Foods can be grouped in various ways according to their nutritional content, source, or type. For example the three main types of foods are proteins, carbohydrates, and fats. Then there are the micronutrients like vitamins and minerals. Some of the best sources of vitamins and minerals are found in fruits and vegetables.


Can you smell the vitamins you ingest?

B vitamins have a distinct odor. and you can smell them on your breath if you burp soon after taking them.


What has vitamins in it?

Of course, a vitamin supplement has vitamins Many foods have vitamins in them. See link below


Do organic foods contain more vitamins than normal foods?

There are some studies that claim organic foods contain more nutrients, but other studies show they do not.


Is there a difference in man-made natural and whole foods vitamins?

Yes, there is a difference. Whether man-made or "natural," most vitamins on the market today are synthetic. They are isolated vitamins that lack important phytonutrients the body needs to most effectively use the vitamins. While the best way to get vitamins is through eating a healthy diet, whole-foods vitamins are made from foods and contain the phytonutrients that are needed with the vitamins.


Is fresh food good for you?

Yes, fresh is very good for you. You get to eat the vitamins that are still in fresh foods. Cooked foods have less vitamins in them.


Do unenriched processed foods have high levels of B- vitamins?

No, diets high in unenriched processed foods are diets low in B vitamins.