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How barley helps in reducing weight?

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Anonymous

13y ago
Updated: 8/20/2019

Barley is a natural whole grain. as such it is rich in fiber.

Eating barley gives us a feeling of satiation and fullness.

Whole, cooked barley is also mucilaginous.

This means it helps promote soft stools and easy elimination thereby helping us to reduce weight.

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Wiki User

13y ago

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