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How can Fitness be achieved?

Updated: 9/27/2023
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Wiki User

12y ago

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Fitness can be achieve at any age. You just have to make sure you are doing the right exercises and eating the right food for you.

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12y ago
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6y ago

physical movement, exercising, walking, running will make you physical fit. if you regular do workout and just a 15 min walk. you will feel fit.

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6y ago

Excerise is the only way.

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