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Fitness can be achieve at any age. You just have to make sure you are doing the right exercises and eating the right food for you.

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14y ago

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Can fitness be achieved by working out as infrequently as every two to three weeks?

No, fitness cannot be achieved by working out every two to three weeks.


What do you mean about physical fitness?

Physical Fitness is generally achieved through exercise, correct nutrition and rest. It is an important part of the life.


Can Fitness can be achieved by working out as infrequently as every two to three weeks?

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What is the maximum RPM that can be achieved on a Life Fitness elliptical trainer?

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Negative fitness attitudes are related to laziness and believing that goals can't be achieved. This best relates to current American physical fitness.


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What is the utilization of a weight scale to assess fitness productivity?

The weight scale is used in my fitness productivity to first determine how much weight I am losing, and then later to determine how much muscle I've achieved.


What defines good muscle fitness?

Good muscle fitness is achieved when you undertake some forms of both aerobic and anaerobic exercise at least 3 times a week for a minimum of 20 minutes each time.


When a Soldier is physically missioncapable and has achieved all personal and unit fitness goals which phase of conditioning have been met?

Conditioning Phase


When a Soldier is physically mission capable and has achieved all personal and unit fitness goals which phase of conditioning have been?

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What is the maximum speed that can be achieved on a stationary bike?

The maximum speed that can be achieved on a stationary bike depends on the resistance level and the individual's strength and fitness level. Generally, it can range from 20-30 miles per hour.


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