In order to see where you "fall on the scale" you will need to get tested by your doctor to find your numbers. Your doctor can then make recommendations for your diet, depending on whether you need to lower your bad cholesterol, and increase your good numbers.
Eating foods that are low in cholesterol and participating in an exercise routine are the best ways to lower cholesterol. If that doesn't work, there are meds your doctor can give you to control it.
Eating foods that are low in cholesterol and participating in an exercise routine are the best ways to lower cholesterol. If that doesn't work, there are meds your doctor can give you to control it.
There are two types of cholesterol and each has a different measurement scale. HDL cholesterol should be 60 mg and above, and LDL cholesterol should be around 100 mmo.
Eating foods that are low in cholesterol and participating in an exercise routine are the best ways to lower cholesterol. If that doesn't work, there are meds your doctor can give you to control it.
No.
The Mayo Clinic website has information about cholesterol levels and how to interpret your cholesterol numbers at http://www.mayoclinic.com/health/cholesterol-levels/CL00001. There are also links on this page to other good information about controlling your cholesterol.
In order to control your cholesterol, your family doctor may prescribe medication such as Statin to control high cholesterol. You should visit your family doctor for professional advice.
Since a large number of people with high cholesterol are overweight, a healthy diet and regular exercise are probably the most beneficial natural ways to control cholesterol levels.
There are a lot of ways to control your high cholesterol like maintaining a healthy weight and eating healthy foods. For more information on ways you can control your cholesterol try the Center of Disease Control and Prevention.
No.
75%
diet and exercise