The Mayo Clinic website has information about cholesterol levels and how to interpret your cholesterol numbers at http://www.mayoclinic.com/health/cholesterol-levels/CL00001. There are also links on this page to other good information about controlling your cholesterol.
You can find out more about lowering your cholesterol at internet websites and you can eat cheerios and other cereals that will help you lower your cholesterol.
Good cholesterol is a measure of the cholesterol in your blood that is healthy for you, as opposed to unhealthy cholesterol which can harm your body if you have too much in your system. Find more information about good and bad cholesterol at http://www.mayoclinic.com/health/hdl-cholesterol/CL00030
You can find more information about the high cholesterol diet. You can get information at www.webmd.com/cholesterol-management/guide/heart-healthy-diet and www.drweil.com/drw/u/ART00685/high-Cholesterol.
You can learn more about cholesterol level at http://www.christianet.com/cholesterol/index.htm. It has everything you would need to know about cholesterol including the normal and healthy level of cholesterol.
You can find out about normal cholesterol levels at http://www.christianet.com/cholesterol/normallevelsofcholesterol.htm. Additionally you can learn more about cholesterol at http://www.christianet.com/cholesterol/index.htm.
Seeing as cholesterol with have it's greatest affects on our heart, the best resource for cholesterol information is at heart.org. Click on 'Conditions' and then 'Cholesterol' to find comprehensive information on normal cholesterol numbers and more.
In order to see where you "fall on the scale" you will need to get tested by your doctor to find your numbers. Your doctor can then make recommendations for your diet, depending on whether you need to lower your bad cholesterol, and increase your good numbers.
There are definitely vitamins that will lower your cholesterol with the help of diet and exercise. You can find out more information here www.man-health-fitness-solutions.com/���cholesterol-lowering-vitamins.html
To find out more about foods high in cholesterol I would check out a book from the library on human nutrition. Webmd.com is a wonderful medical website with thousands of articles, some of which talk about the causes and effects of cholesterol as well as the sources of good and bad cholesterol.
www.mayoclinic.com/health/hdl-cholesterol/CL00030 is a webpage all about cholesterol and how to get good cholesterol. It makes you understand cholesterol, shows you how to set your target cholesterol, and gives you other links to further your knowledge.
You can find out more info about it here: www.mayoclinic.com/health/cholesterol-levels/CL00001. Please be sure to check with your doctor to see if it is right for you.
Eat less food with fat and cholesterol in it. Eat more vegetables and fruits and foods with good cholesterol in it. And make sure to exercise regularly to lower bad cholesterol.