www.mayoclinic.com/health/hdl-cholesterol/CL00030 is a webpage all about cholesterol and how to get good cholesterol. It makes you understand cholesterol, shows you how to set your target cholesterol, and gives you other links to further your knowledge.
Good cholesterol is a measure of the cholesterol in your blood that is healthy for you, as opposed to unhealthy cholesterol which can harm your body if you have too much in your system. Find more information about good and bad cholesterol at http://www.mayoclinic.com/health/hdl-cholesterol/CL00030
To find out more about foods high in cholesterol I would check out a book from the library on human nutrition. Webmd.com is a wonderful medical website with thousands of articles, some of which talk about the causes and effects of cholesterol as well as the sources of good and bad cholesterol.
Eat less food with fat and cholesterol in it. Eat more vegetables and fruits and foods with good cholesterol in it. And make sure to exercise regularly to lower bad cholesterol.
You can find out more about lowering your cholesterol at internet websites and you can eat cheerios and other cereals that will help you lower your cholesterol.
The Mayo Clinic website has information about cholesterol levels and how to interpret your cholesterol numbers at http://www.mayoclinic.com/health/cholesterol-levels/CL00001. There are also links on this page to other good information about controlling your cholesterol.
Http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html is a good website with great information on lowering your cholesterol. It outlines some good things to eat and others to avoid.
You can find more information about the high cholesterol diet. You can get information at www.webmd.com/cholesterol-management/guide/heart-healthy-diet and www.drweil.com/drw/u/ART00685/high-Cholesterol.
You can learn more about cholesterol level at http://www.christianet.com/cholesterol/index.htm. It has everything you would need to know about cholesterol including the normal and healthy level of cholesterol.
You can find out about normal cholesterol levels at http://www.christianet.com/cholesterol/normallevelsofcholesterol.htm. Additionally you can learn more about cholesterol at http://www.christianet.com/cholesterol/index.htm.
The mayo clinic is a good source for cholesterol lowering foods and diet. http://www.mayoclinic.com/health/cholesterol/CL00002 They will show you the good and bad types of cholesterol in foods.
Seeing as cholesterol with have it's greatest affects on our heart, the best resource for cholesterol information is at heart.org. Click on 'Conditions' and then 'Cholesterol' to find comprehensive information on normal cholesterol numbers and more.
HDL cholesterol is when there is more bad cholesterol than good cholesterol. There really are no symptoms to this disorder. To determine if you have high cholesterol go to the doctor and have it checked out.