You should try using crutches or a cane to take some of the weight off your lower body. If you shift your weight to the other foot, you may cause a compensation injury.
Rest, ice and immobilization depending on the severity.
The medical terminology for this is a "stress fracture".stress fracturestress fracture
To get a definative answer an MRI is required, The sign and symptoms are pain swelling unable to use the affected area. Sometimes the doctor can't see the stress fracture with only a x-ray so they will require you to get a MRI so they can get a little closer.
Stress fracture in the foot would cause pain and swelling in the affected area. Rest is the best thing you can do to aid in healing. Low impact exercise is best for approximately 6 to 8 weeks to ensure you won't cause further chronic injury.
Sorry to hear that you are having issues with your foot. If you haven't already gone to the doctor, you should probably do that. While you are home, you should have your foot elevated and have ice on it. You should probably stop dancing for a little bit, at least until the pain subsides.
A break that occurs from repeated stress to a bone over time.
Yes, a seizure can potentially lead to a stress fracture of the foot. During a seizure, uncontrolled muscle contractions and movements can result in abnormal forces being applied to the bones, which may lead to fractures, including stress fractures. Additionally, if a person falls during a seizure, the impact can cause acute fractures. However, stress fractures typically develop over time due to repetitive stress rather than a single event.
A stress fracture can occur suddenly or slowly and (whether sudden or slow) it can worsen over time. A stress fracture usually occurs on weight-bearing bones that are under "stress" of physical activity. For example, a tennis player might develop a stress fracture in the foot or ankle from strenuous activity during jumping, running, and rotation of the foot and ankle. However, some people have weaker bones, often due to decreased calcium intake or that calcium leeches out of bones (for example, steroids can pull calcium from teeth and bones). Also, older people often have less hardened bones due to loss of calcium. In these situations, it does not require much force or stress on a bone to develop a stress fracture or hairline fracture (hairline means a very thin break, similar to looking at a single head hair on an X-ray film).
Ask your doctor when you can start cheerleading again. You don't want to re-injure the site or keep it from healing properly.
The periosteal reaction noted on his foot x-ray suggested that a stress fracture might be the cause of his pain.
There are two great websites on how to treat stress fractures. One is www.howstuffworks.com. Go to Discovery Fit & Health > Guides > Diseases & Conditions > Musculoskeletal Conditions and you will find a great deal of information.
Sometimes soaking my feet in warm water helps ease my foot pains. Not standing too long also helps. If you are in constant pain I would suggest that you go see your doctor.