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I think protein is the key. Eat lots of lean protein such as chicken, turkey, lean beef, eggs and protein drinks. Add in your favorite fruits and vegetables. Round our your diet with some whole grain breads and cereals.

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14y ago

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Related Questions

How do you Asians lose weight?

The same as anyone else would, work out, and eat healthy.


Can tuna make you lose weight?

I would say no. But it's a fish. Fish are very healthy and lean. So maybe you won't lose weight, but you're weight will stay the same.


What will happen if you exercise but do not eat healthy foods?

You won't get much results if your trying to lose weight. Its better if you eat healthy at the same time.


Why don't I lose weight steadily?

Because your diet and exercise will vary, if you want to lose weight steadily then you will have to eat the same amounts of food, the same type of food in the same time and the same speed, excrete the same amounts of substances, breathe the same amount and exercise the same amount every day which is stupid. Also your body will lose what it doesnt need and so will lose different anounts each time.


If you have a fast metabolism and want to lose weight but eat a lot will you lose weight if you run?

If you burn more calories than you consume, then yes. If you're weight is currently constant based on your current food consumption, then it is a fair assumption that you will lose weight by running (i.e. burning more calories) and consuming the same amount (and type) of food (i.e. consuming the same number of calories).


How do you lose any amount of weight?

ah well you could start out by having a good diet and eating healthy food. the best way to eat healthy is to have 6 small healthy meals a day. and exercise but by not doing the same stuff everyday changing it up every couple of days.


What are some effective rapid weight loss diets?

No. unless you find a diet that you can stick to and keep up with forever. You have to find a healthy way to lose the weight and keep it off and stay healthy and happy at the same time


Do dogs lose weight easily?

Probably not. I think that dogs lose weight just the same as we do, so in that case Dogs do NOT lose weight easily. I myself find it quite hard to lose weight but I try. My Staffy, Buster is very bulky but is not fat,so he has no problem at all with his weight. He would not need to because he is healthy and fit, walked every day and fed well.


Has anyone tried loose 18lbl in 4 days if you have did it work?

The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy. The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy. The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy.


Is running the best exercise to lose weight?

When it comes to weight loss/fat burn your body doesn't care much about what you do, but it cares greatly about how hard, and for how long you go at it.Everything that gets you equally sweaty and winded for the same length of time will give the same amount of exercise and burn the same amount of calories.its your choice, watever helps u lose less weight but if you ask me i would say that and diets/does run in place machinesWithout a doubt running is the best exercise to lose weight. Any cardio exercise that keeps the body moving is great for losing weight. Also, if you really want to lose weight, you must forget about the junk food. Exercise and healthy diet are the simple secrets to losing weight. Good luck and stay mentally focused!


Can baking soda help you lose weight?

What helps you to lose weight is to cut down on the junk food, stop eating so much, and exercise more. There are no magic foods or potions that do the same thing without work.


Starting a Good Weight Loss Diet?

A good food weight loss plan should help you to get more toned and to begin eating healthier throughout the day. So many people are living on a diet that consists of processed foods and fast food restaurant items. These same people will often have to deal with medical issues pertaining to their weight. It is time that you took control of your eating habits and put yourself on a healthy diet. This does not mean that you should starve yourself, but instead to learn to teach yourself about healthy substitution so that you can stick to the weight loss program and finally lose weight.