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ah well you could start out by having a good diet and eating healthy food. the best way to eat healthy is to have 6 small healthy meals a day.
and exercise but by not doing the same stuff everyday changing it up every couple of days.
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∙ 13y ago
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How do you lose to weight in a month?
You lose weight in a month the same as you would for any amount of time, by lowering the amount of calories you consume.
How do you lose weight in 1 second?
You cannot lose any noticeable amount of body fat in one second.
How do you lose weight 6 minutes?
You cannot lose a significant amount of actual body fat (not water weight) in six minutes by any natural means.
What type of fruit can you eat and lose weight?
You can eat most any fruit an not gain weight. But there is sugar in all fruit so I don't guarantee that you will lose a great amount of weight.
How do you lose weight in one minute?
You cannot lose any significant amount of actual body fat in one minute by any natural means. .
Do you lose weight when you do not eat for one day?
Not a significant amount, no. Losing any notable amount of weight requires both diet and exercise over an extended period of time; there's nothing you can do in one day to "lose weight" that doesn't involve surgery.
How muck weight can you lose in 1 day when you do situps?
One day only you're not going to lose any important amount no matter what you do.
If you are 258 pounds how much weight can you lose in a month?
There is no standard amount of weight that you will lose in a month. The amount lost will be determined by your eating and exercise habits.
How can a 130 pound 15 year old lose weight in 4 days?
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
Will special k cereal help you lose weight?
Yes, it should help you lose weight, if you eat the right amount.
When you lose weight do you lose weight from your feet also?
Its always a uniform weight loss based on the muscle tone on every body part and the amount it is exercised. But not a perceptible amount from your feet. When you lose weight it's just that you shrink your fat cells. There are precious few fat cells in your feet.
Can you lose weight with wii fit?
Yes, you can lose weight if you eat the right amount of food.
