You lose weight in a month the same as you would for any amount of time, by lowering the amount of calories you consume.
To lose 10kg a month is the same as trying to lose 22lbs in a month. That is a lot of weight to lose. The best way to lose weight is to restrict your fat grams and calories intake as well as exercise. Consult your doctor for a weight loss plan that is safe for you.
There is no standard amount of weight that you will lose in a month. The amount lost will be determined by your eating and exercise habits.
lose about 5 pounds a month
you'd lose no weight.
You cannot lose 60 pounds of body weight in one month by any natural means. It is an unrealistic expectation.
popo
Yes!
All of it...you would be dead
20
You lose weight in June or July just like you would in any month: by reducing the number of calories you consume.
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.