You cannot lose 60 pounds of body weight in one month by any natural means. It is an unrealistic expectation.
Apart from surgical intervention, it cannot be done. You cannot lose 55 lbs of body weight in one month by natural means.
lose about 5 pounds a month
There is no standard amount of weight that you will lose in a month. The amount lost will be determined by your eating and exercise habits.
Yes, definitely. Losing that much weight so quickly can actually be harmful. It is better to lose weight gradually, which gives your body a chance to adjust, and does not put you at risk of illness.
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
You don't. You actually gain weight.
You cannot lose 7 pounds of body weight each day.
You cannot lose 20 pounds of body weight in one day.
No, it is not possible to lose 10 pounds of body weight per day.
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
8.55 lbs a month. 274 - 150 = 124 lbs to lose; 124 / 58 weeks = 2.138 pounds a week; 2.138 * 4 weeks in a month = 8.55 pounds a month.
7 pounds of fat