One day only you're not going to lose any important amount no matter what you do.
I was fat once... but now I'm fit and healthy. What you should do is plenty of exercise. EG situps while wacthing tv and running, also try not to eat to much
He didn't do situps, silly!
You can lose weight by diet and exercise. Start drinking lots of water each day. In addition, cut out sodas and junk food by switching them for milk(to grow) and fruits and vegetables. Also you can start doing some workouts at home like pushups and situps. Or you can join a team sport with your friends.
You can't. It takes longer than a day to lose weight from your thighs (or anywhere, for that matter).
Running 2 miles a day for two weeks. Or Bikeing 4 Doing lunges, situps, leg rises , and palaties.
yes
Dont eat
That's kind of not how it works. You can't lose weight by "eating ice all day."
you'd lose no weight.
Hun, first you have to be 100% sure it is actually necessary. Do you have an unhealthy BMI? Do you really need to lose weight? Since you are still growing, weight loss is not the best idea. Try cutting out junk food from your diet and being healthier - then making sure you get enough excercise. Also search for toning excercises on YouTube by professionals and try a few - maybe 10 squats and 10 situps a day?Finally, never starve yourself or skip meals trying to lose weight.
Yes
if run 2km per day how much weight do you lose in a day?