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You can lose weight by diet and exercise. Start drinking lots of water each day. In addition, cut out sodas and junk food by switching them for milk(to grow) and fruits and vegetables. Also you can start doing some workouts at home like pushups and situps. Or you can join a team sport with your friends.
What else can I help you with?
You want a boyfriend but im overweight?
lose weight
How do you lose overweight?
weight* By exercising and going on a healthy diet.
If your wife is overweight how do you get her to lose weight?
This is a common problem. I've been told that marriage can make some people fat, but you can't FORCE her to lose weight. You need to talk to her, and if you're overweight yourself, the two of you could lose weight together!
Can you join a weight loss program if you are not overweight?
Yes, but it would sort of be pointless. If you were not overweight, then you would have no need to lose weight in the first place.
Can I rely on weight calculators or do I need medical advice to lose weight?
The need to see a doctor in order to lose weight will depend greatly on how much overweight you are. If you are just 20 pounds overweight and want to lose the 20 pounds using a weight calculator and exercise should suffice.
Why do some overweight people not lose weight?
Some overweight people may have a medical condition which results in weight gain, and can make it very difficult for them to lose weight. Others simply don't have the willpower and/or desire to stick to a weight loss plan.
How do you lose a lot of weight if you are not overweight already?
If you are not overweight, losing a lot of weight will be more difficult. In order to lose weight, you will have to consume fewer calories, and get more exercise. Be sure to start the day with a healthy breakfast in order to boost your metabolism.
I'm overweight and want to lose it. What are some weight loss diet plans I can use?
Many overweight people are looking for a quick and reliable way to lose weight. The truth is that there is no way to quickly and effectively lose weight and it takes a lot of work and careful meal planning to keep the weight from coming back.
Is 111 pounds overweight for someone 63 inches how can you lose 8 pounds?
You are at a very normal weight. There would be no need to lose weight.
Why do you lose weight easily?
If you mean when you first start its because you lose water weight. Also if youre very heavy you'll lose more weight then only a slight overweight person.
How should an overweight 17 year old girl get boys?
lose weight!
Will it be harmful to your child trying to lose weight?
Not if the child is overweight and it is done correctly.
