You have to work on excersises that involve weight training. Another way to build muscle is to do cardio excersises.
i don't know...sorry how old are you, im 16 and in the past month ive lost 1 stone and not tried at all.what could this be down to?...i know ive been really stressed out, but that surely couldn't lead to weight loss
500000000 tones
1,0000 tones bro
i had gallbladder removed in march 2009, ive lost 4 stones since without dieting or excercise???? no one knows why
Paiyouji Plus is brilliant i couldn't lose weight before and now ive lost 2 stones with it. Im happy.
gutted
2 tones
use a sludge hammer
ive heard feb 17th.
Youll get that back at the end of the war
im a planet (or a core of one)
1.4 ounces. from what Ive heard.