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Steady them by placing your hands on their shoulders and coach them through some breathing. Deep breath in through the nose, hold it, then (through o shaped lips, as if they were going to whistle) out slowly through the mouth. Have them keep doing this until they have calmed down. If you can get them to sit down while this is happening that'd be good too, but keep your hands on their shoulders and maintain eye contact.
Talk calmly, remind them what they are feeling is emotional, not physical.. Many people believe the panic attack is a heart attack and need to be reminded they are not in any danger.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoHere are some good tips from a Wikihow article on this topic (in no particular order) : Speak to them in a way that is calm, reassuring, firm, and non-dismissive. Don't minimize or dismiss their fear, i.e., don't tell them it's all in their head or they're just overreacting, because to them the fear is real and being dismissive to them can worsen their panic attack. Try to find out the cause, and either remove the cause or get them away from the cause. Encourage them to try to control their breathing, perhaps with breath-counting or deep inhales and exhales. If they want to move around, suggest stretches, jumping jacks, or a brisk walk together.
Wiki User
∙ 9y agoTwo or three deep, deep intakes of breath, slowly let out are almost always useful to diminish an anxiety attack.
Wiki User
∙ 9y agoIf you are around someone who is having a panic attack, try to keep them calm and hand them a paper bag if they start to hyperventilate. Keep talking to them gently.
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What should I do if someone I am with appears to be having a panic attack?
The best thing to do when someone is having a panic attack is to try to calm them done. Tel them to relax their muscles and become less tense. Then you should try to help with slowing down their breathing.
How did you overcome panic attacks?
One of the most effective ways to stop having panic attacks is to look at each symptom of the panic attack as it's own thing, rather than a symptom of a panic attack. For example, someone might always feel really dizzy when he is starting to have a panic attack. Then the next time he feels dizzy and can't explain why, he begins to get nervous, and the nervousness causes more symptoms, and the cycle continues until he's actually having a panic attack. A way for him to get better would be to start spinning, and replicate the dizziness, so he can realize that dizziness doesn't necessarily mean panic attack. If you sweat excessively during panic attacks, then go to a sauna. If you feel out of breath during panic attacks, hyperventilate. Isolating the symptoms can help stop them from escalating.
How do you avoit panic attacks?
One of the most effective ways to stop having panic attacks is to look at each symptom of the panic attack as it's own thing, rather than a symptom of a panic attack. For example, someone might always feel really dizzy when he is starting to have a panic attack. Then the next time he feels dizzy and can't explain why, he begins to get nervous, and the nervousness causes more symptoms, and the cycle continues until he's actually having a panic attack. A way for him to get better would be to start spinning, and replicate the dizziness, so he can realize that dizziness doesn't necessarily mean panic attack. If you sweat excessively during panic attacks, then go to a sauna. If you feel out of breath during panic attacks, hyperventilate. Isolating the symptoms can help stop them from escalating.
How do you get help for someone with mental health issues?
You should understand what anxiety and panic attacks are in order to be able to assist panic attack sufferer or simply to know how to help panic attacks.When someone is having a panic attack, your first step is to talk to them. If you can, try to determine the cause of the attack and find out if the person had previously suffered from panic attacks. Try to inquire about the cause of panic attack and ask them if they use some medication or panic attack relief techniques. If they do, help them to use these panic attacks help techniques now.If possible, take the panic attack sufferer to a silent place away from distress. One trick in how to help panic attacks is to talk to the victim to take their mind of the panic attack as soon as possible.
You have panic disorder what should you do?
During a panic attack, you should find a way to distract yourself. (Listening to music, deep breathing). But if it becomes serious you might want to talk to someone. Also, you might want to seek professional help, you may have a serious anxiety problem, and there are coping skills and medication to help you relax.
What is a fear of experiencing a panic attack in a public situation and being unable to escape or get help?
Agoraphobia is the fear of being unable to escape when experiencing a panic attack.
When someones having a panic attack do you put your hands over their mouth?
Only place your hands in or near someones mouth if you would like to be bitten. If someone is having a panic attack you should just help them sit or lie down in a relaxing quiet place.
How do you get someone mental help?
There are lot of self help available. We need to be specific on what kind of mental help is it panic attack, anxiety, ADHD, bipolar,depression any way we have this blog to get some help http://trainyourmind.blogspot.com
Should oxygen be administered for a panic attack?
It depends on how suggestive the person suffering is. If they think it will help them, it will help them.
How can panic attacks be treated?
Focusing on your breathing and PMR (progressive muscle relaxation) can help to ease a panic attack's symptoms when it's in progress. In addition, herbal remedies (and certain medications, like Atavan) can stop a panic attack.
Where can I find information on symptoms of a panic attack?
You can find information on symptoms of a panic attack on reputable medical websites such as WebMD, Mayo Clinic, or the National Institute of Mental Health. These sources provide detailed descriptions of the physical, emotional, and cognitive symptoms that may occur during a panic attack.
What are the release dates for Mental Space - 2012 Self Help How to Survive a Panic Attack 1-7?
Mental Space - 2012 Self Help How to Survive a Panic Attack 1-7 was released on: USA: 21 March 2012
