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You can control and keep down your cholesterol levels by vastly cutting back on your sodium intake, remove fatty foods such as fast food from your diet and drink plenty of water. Daily exercise will also help to keep your levels down, and taking essential vitamins can also speed up the process.
What else can I help you with?
How do cholesterol supplements work?
Cholesterol supplements will raise the good levels and help lower the bad levels. Plant Sterols actually absorb the bad cholesterol from your system.
When did advice about good and bad cholesterol levels first appear?
Advice about good and bad cholesterol levels first appeared in the 1900's. Researchers discovered that there were two kinds of cholesterol levels and that is what we have today.
What are considered bad HDL cholesterol levels?
HDL cholesterol is considered good cholesterol and it actively removes bad cholesterol. HDL cholesterol levels greater than 60 milligrams is considered good but lower than 40 milligrams is considered bad.
What are hdl cholesterol levels and how are they measured?
The HDL cholesterol is known as good cholesterol that it should keep cholesterol in 35ml, 40ml for women and for men the levels change between good and bad cholesterol.
Is coconut oil bad for cholesterol levels?
Coconut oil is high in saturated fats, which can raise LDL (bad) cholesterol levels. It is recommended to consume coconut oil in moderation to maintain healthy cholesterol levels.
What's the best site to use to learn about good and bad cholesterol levels?
There are many sites you could use to learn about cholesterol levels. I like using the American Heart Association for reference. They explain the good and bad cholesterol levels the best. Your diet and your exercise contributes to your overall blood cholesterol levels.
Keep Cholesterol at Bay ?
Your heart health can be directly related to your total cholesterol levels. Cholesterol contributes to plaque build-up in arteries, and arteriosclerosis- also known as hardening of the arteries. If you want to reduce your levels of bad cholesterol you must first understand where it comes from. All cholesterol comes from animal products, namely meat, dairy and eggs. Naturally, if you need to reduce your cholesterol you should limit the amount of meats, eggs, and cheese you eat. Also add some healthy whole grains to your diet and keep milk drinking down to about one glass a day and try to keep egg consumption down to one per day.
Are low cholesterol levels and high cholesterol levels as bad as each other?
Both low and high cholesterol levels can be harmful to one's health. Low cholesterol levels can increase the risk of certain health conditions such as hemorrhagic stroke, while high cholesterol levels can increase the risk of conditions like heart disease and stroke. It is important to maintain a balance and follow a healthy lifestyle to keep cholesterol levels in check.
What does CHOL mean in a blood test?
CHOL in a blood test typically refers to cholesterol levels, which can be further broken down into different types such as HDL (good cholesterol) and LDL (bad cholesterol). These levels are important indicators of heart health and can impact overall well-being.
Why is transfat bad?
trans fats increase levels of LDL cholesterol (Low density lipids so-called bad cholesterol), trans fats also lower levels of HDL cholesterol (High density lipids i.e.good cholesterol);thus increasing the risk of coronary heart disease.
Why is the chemistry behind saturated fats considered bad for our health?
Saturated fats are considered bad for our health because they can raise levels of LDL cholesterol, which is known as "bad" cholesterol. High levels of LDL cholesterol can increase the risk of heart disease and other health problems.
How can whey protein help in managing high cholesterol levels?
Whey protein can help manage high cholesterol levels by promoting the production of HDL (good) cholesterol and reducing LDL (bad) cholesterol, which can improve overall cholesterol balance in the body.
