The best way to stay in shape is to continue to eat a proper diet and exercise. If your already doing that, then you need to pick up the pace a bit.
To keep your body fitness, you should follow some rules. Eat one third of your stomace, Woke up in early, Take ... read more
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To keep his fitness up for Englands friendly against Switzerland.
Posture.
hat makes up fitness
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To keep healthy
The best way to keep up your fitness first and foremost is maintaining a solid diet that includes all of your needed nutrients. Once you get that down, I would recommend light cardio in the form of early morning jogging or jumping rope for about half an hour.
1. eat healthy 2. exercise daily 3. keep up with the doctor
beause you need to be able to keep your fitness level up during the period of the game
keep you away from all the stress and diseases. Keep you active all the time. Give you more confidence. Make you positive. Fitness changes your life...
the components that make up fitness are ....