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How can I lose body fat I am a 15yearold athlete I do about 2-5 hours of training every day cardio I eat the right amount of calories for my height 4'11 1600 calories but still have 22 percenbodyfat?
Wiki User
∙ 15y ago
that is the ideal amoutn of body fat u want! Absolutely perfect1 don't overdo your workout tho!
well are you a girl cause females have a higher body fat index than men and you shouldn't really being doing up to 5 hours a day!!!
Wiki User
∙ 15y ago
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How much energy would an athlete use on a basic training day?
2 to 4 thousand calories
What athlete uses cross training?
Every athlete.
How long should a athlete train?
That depends on what the athlete is training for.
Why would a forcemeter be handy foran athlete training?
you can use the force meter to help improve on the skills of an athlete trainer trough training
Why athlete need more energy than average adults . what an adults does?
because athlete has to burn calories
What training do you need to be a professional athlete?
a lot
What is the difference in cardiac output between a trained athlete and an untrained athlete?
it is up to you boddy how well you training.
What is the training program of an Olympic athlete?
It will vary greatly depending on the sport.
What number of calories might a female need per day?
This answer is very variable because it's base on your size and your level of physical activities. An athlete may need 5000+ calories a day during training. A skinny non active female may only need 1200 a day or less.
What is the capacity for work that comes from the food an athlete consumes?
Food an athlete consumes is used as fuel due to how the body assimilates its calories. It is depending on the amount of calories and protein they consume. The way they produce it is different from people who exercise every now and then.
Are strength training recommended for people who wants to become better athlete and what else should I know about them?
Anything that has to do with strength/endurance training should better benefit you as an athlete. I recommend the Strength Training System Strength Shoe for Men, and the Vibram Five Fingers KSO for Women.
What other factors contribute to the total calorie intake for an athlete?
Drinks as well as food has calories
