This can be very dangerous and possibly addicting if not closely monitored. It mostly involves fasting and cleansing your body. Some people swear by it and others will tell you that it is a total waste of your time.
Fasting, excercise and diet
"Weight Watchers" and "Fit Day" offers products, free tips on how lose weight, a journal to keep track of your progress and a diet planner to help you plan out your diet.
You will lose weight but you could also become extremely unhealthy. It is better to gradually lose weight with a restricted calorie diet but with some balance.
It won't help you lose weight, only to make your diet healthier. Exercise does that. Raw celery is negative calories and can help you lose weight.
Diet drinks are just drinks without sugar. They don't in any way make you lose weight. Better off just drinking water all day.
The 'Oz-Approved 7-day Crash Diet' is the perfect plan to help one lose weight fast. It is safe because it was created by Doctor Oz himself, a certified M.D.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off. Exercise is a must especially if you need to lose a lot of weight. Get at least 30 minutes a day, of some good hardcore exercising.
If a diet makes you constipated; it is a bad and unhealthy diet. What you can do is come off the diet and go back to 5 portions of fruit and vegetables a day. You may lose equal amounts of weight, or you may not lose equal amounts of weight. But, you will be healthier.
no u need proper balanced diet 2 loose weight.
No, a liquid diet is not a safe way to lose weight. A safe way to lose weight should be maintainable long-term. If you cannot envision yourself drinking broth and soup all day, everyday, then it is probably not safe or healthy.
Some other diets that have lost popularity are; the Paleolithic diet, the pasta chocolate diet, the Zen diet, and the twelve day grapefruit juice diet. These diets have lost popularity due to the health risks they cause.
If you completely cut carbs out of your diet for the duration of your diet you can lose weight fast if you have a high carb diet. depending on your weight and eating a high amount of protein you can lose weight faster. example: if you weigh 160 and you want to weigh 130 eat at least 60 grams of protein a day.