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You can reduce weight quickly and healthily with diet and exercise. Maintaining a proper diet according to the new food pyramid while exercising and exercising will help you lose weight safely.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoIn order to stay healthy, improve health, and/or lose weight, a person with Diabetes should eat mostly starches, veggies, and fruit. They should avoid (or cut out altogether) fats and sweets. There is much support online for people with diabetes, and everywhere. There are websites online like diabetes.com, for example that have tons of healthy recipes, especially designed for people that have diabetes. Someone with diabetes can lose weight just like someone without diabetes, there are just different foods, or combinations of foods that can help get them there safely and healthfully.
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Weight Watchers is the world's leading provider of weight loss services & has helped millions of people change their relationship with food for good. WeightWatchers combines a weight loss plan with customized support to help you lose weight!
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How can you lose weight quickly and for free?
the best way to do it is to eat healthily and to do plenty of exercise
How does Cheryl Cole lose weight?
By eating healthily.
How did Eric Allan Kramer lose weight?
he ate healthily and did loads of cardio
What is a safe percentage of weight to lose per month?
Healthily it's 1 or 2 pounds a week.
Where can I found out about quick weight loss?
Losing weight requires making a lifestyle change. You must eat better as well as exercise. Programs like the Weight Watchers one teaches you how to eat healthily. Try WebMD for more legitimate information about how to lose weight healthily.
Why shouldn't someone gain or lose too quickly?
If you gain weight quickly you will have fat problems. And if you lose weight too quickly you will suffer anorexia before you have a chance to gain the average weight. And that is the truth.
If you eat healthy will you lose weight?
Not necessarily, as eating healthily can only counteract eating an appropriate portion, if you still eat 4,000 calories worth of salad, then you still won't lose any weight.
What is average weight a person can lose for a week?
Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.
Where can I find information about how to lose weight quickly on the Internet?
Here are a few sites that can help you lose weight quickly from the following sites www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely , and the following www.slimfast.co.uk/
How do you eat and still lose weight?
Well, to lose weight healthily you should probably excersize and eat healthy.But if you want to now foods that help you lose weight, eat celery and arrots, they take more calories to eat then the amount of calories in them.Hope I helped
How can you lose 60 pounds in 2 months?
You can't lose weight this fast healthily. One pound a week is considered achievable. See a doctor or health professional.
Why should someone not gain or lose weight too quickly?
If done quickly, both losing weight or gaining weight will put the body into crisis-mode and cause some degree of damage at least in the short term. Doctors and dieticians recommend losing or gaining weight gradually, allowing a whole month for every 4 to 8 pounds you want to lose or add. A cycle of diminished physical fitness will happen if you diet too quickly (too drastically). As soon as you ease up on a drastic diet, your weight will likely soon revert to its former level.See also:Eating healthily
