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Healthily it's 1 or 2 pounds a week.
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∙ 16y ago
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How you loss mYOUR weight 10kg in a month?
To lose 10kg a month is the same as trying to lose 22lbs in a month. That is a lot of weight to lose. The best way to lose weight is to restrict your fat grams and calories intake as well as exercise. Consult your doctor for a weight loss plan that is safe for you.
How much aerobic exercise to lose weight?
How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.
How can a 11 year lose weight in 1 month?
First, ask your parents and your doctor whether you SHOULD be losing weight. If so, they should be able to provide you with a safe way in which to lose weight.
Is it safe to lose weight rapidly?
It is usually safe to lose weight rapidly, but it is not always effective over the long term. To lose weight and keep it off, follow an exercise program and sensible diet.
Would fasting for about a month or so be considered safe and help you lose a sufficiant amount of weight. if you had one vitamin water a day that consisted of no calories?
No.
Do you know if a liquid diet is a safe way to lose weight?
No, a liquid diet is not a safe way to lose weight. A safe way to lose weight should be maintainable long-term. If you cannot envision yourself drinking broth and soup all day, everyday, then it is probably not safe or healthy.
Is it good to starve yourself to lose weight?
No. Starving yourself to lose weight is not safe, nor is it effective in the long term,for weight loss.
Is there a safe and effective weight lose pill that is made for men?
no
Is the Bariatric System a safe, healthy way to lose a lot of weight?
Bariatric surgery is an effective way to lose weight, but it is not without risks. Most hospitals that perform the procedure have you enroll in a six month program of consultation and education, as well as a diet and exercise program to see if are capable of losing weight with the procedure.
I am 6'3 and started at 280 lbs with good diet and exercise I am now at 257 lbs in a months time is this a safe weight to lose?
another great way to lose weight is DO NOT Drink any soda or energy drinks...i lost 12 pounds the first month its a big difference
Are there any safe methods to quickly lose weight?
There is no safe way to lose weight except proper exercise and a sligt reduction in calorie intake. You should only lose 1-2 pounds a week and have a proper diet with nutrients and fiber.
How long can a 7 year old child vomit and lose weight before it is dangerous?
Vomiting to lose weight is always dangerous. There is no safe way to do it.
